Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks