Raw Iceberg Lettuce has 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Iceberg Lettuce has 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Iceberg Lettuce has 13.4716824 g of Carbohydrate per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Iceberg Lettuce has 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Iceberg Lettuce has 113.398 μg of Vitamin A per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Iceberg Lettuce has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Iceberg Lettuce has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Iceberg Lettuce has 0.55791816 mg of Vitamin B3 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Iceberg Lettuce has 0.41276872 mg of Vitamin B5 per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Iceberg Lettuce has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Iceberg Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D