Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.45
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.45
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.45
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.45
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.91
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043451.36
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.36
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594141.36
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684291.36
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14061.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.36
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734091.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544091.8
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774041.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324263.18
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83623.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864154.1
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043204.54
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454155
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954075
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274325.9
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593995.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223696.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773746.35
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53637.26
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33707.26
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262667.7
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33568.16
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363518.16
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542718.6
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363599.07
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.6341410.4
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.542710.4
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131610.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828511.3
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141111.3
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536713
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342913.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342814.5
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342715
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341916
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571817.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742617.2
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0717.7
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638618
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642718.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543019
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543019.5
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.320.4
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341822.2
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536922.7
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342724
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236324
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.9142424
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431925.4
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743932.7
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942633.6
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742936
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341643
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.3641545
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141646
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242246
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840953.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140060
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839963.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639865
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238567
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.7742067
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.2241870.3
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143274.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540880
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839982
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441684
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940792
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361102
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434109
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4111
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358112
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403113
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2116
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363127
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433133
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421138
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406142
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390143
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410150
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410173
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw vegetables with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini