Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.45
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.45
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.45
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.45
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.91
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.61.36
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07151.36
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.631.36
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.721.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.36
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.271.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.041.8
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.751.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.443.18
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.33.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.94.1
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.84.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.545
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.35
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.545
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.15.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.075.9
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.086.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.986.35
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.947.26
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.627.26
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.78.16
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.128.16
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.178.6
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.39.07
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4510.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8610.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9410.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7511.3
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82711.3
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5713
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.513.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.614.5
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.4415
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4516
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.617.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.917.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.817.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.418
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.718.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2619
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.519.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083620.4
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.522.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8522.7
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98624
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.724
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7224
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23125.4
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6832.7
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.933.6
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44436
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5343
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6345
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3546
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4446
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.953.5
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.260
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.563.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.0765
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.51567
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.167
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.770.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9574.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5480
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.5382
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1384
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.492
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44102
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1109
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528111
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6112
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7113
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261116
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7127
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13133
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618138
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75142
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515143
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8150
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5173
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw vegetables with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini