Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.4
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.4
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.4
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.4
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.79
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.81.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94131.2
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.181.2
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.41.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.2
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.531.6
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.371.6
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.762.78
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.923.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.543.57
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.953.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.37
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.774.37
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.974.37
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.75.16
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.945.16
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.35.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1675.56
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.076.35
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.676.35
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.75
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.57.14
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.237.14
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.47.54
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.147.94
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.149.13
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.379.13
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.079.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.669.92
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.59.92
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.511.5
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97412.7
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.7613
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.914
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.515
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.315
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34915.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.22316
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2516.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.616.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.817
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.418
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.9319.4
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16620
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2421
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA21221
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.421
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42722.2
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3428.6
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.429.4
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.531.4
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.637.7
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.1839.3
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.840
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7640
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.947
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.752.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4255.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9456.8
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.41358.7
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.9858.7
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.6261.5
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5865
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.170
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.3372
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.673.4
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.780
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.7689.3
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5796
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.697
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.598
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.31199
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228101
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7111
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416121
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66124
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313125
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412131
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68152
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw vegetables with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini