Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32258
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49
TaroRaw Taro112020.410.250.5802654NANANA411510
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.511
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201011
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.813
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA392013
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.414
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.614
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.316
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241716
GarlicRaw Garlic149050.890.22.3033110NANANA2163.617
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.418
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.718
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.619
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.520
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.423
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.523
YamRaw Yam11801.70.370.120.6402795NANANA4115.323
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.325
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.225
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.9171929
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111230
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101032
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121233
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.835
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.538
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161138
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712339
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35840
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.241
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.642
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.5101243
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397945
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.949
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131550
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221353
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.353
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA8653
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.456
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.972
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.674
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.879
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.695
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10899
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6101
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112101
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4118
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3132
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7140
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520143
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7148
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320148
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019155
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5164
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8176
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321181
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1185
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5202
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912225
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129241
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762244
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2248
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575255
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2279
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9293
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940305
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333315
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4330
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3382
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini