Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.14
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.14
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.14
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.14
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.28
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.43
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.43
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.43
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.43
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.43
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.57
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.57
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.99
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.911.28
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.131.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.56
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.351.56
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.41.56
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.961.84
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.831.84
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.92
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.172.27
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.42.27
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.4
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.032.55
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.232.55
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.932.7
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.92.83
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.773.26
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.23.26
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.173.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.743.54
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.43.54
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.684.1
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.74.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.434.54
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.74.68
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.44.96
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.535.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.45.53
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.245.67
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.165.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.645.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.76.1
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34116.38
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.46.95
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.147.1
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.877.5
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.37.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.857.5
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.77.94
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8410.2
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.210.5
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2511
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3513.5
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1314
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.3614.3
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.714.3
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4716.7
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.318.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6520
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8320.3
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6421
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8521
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7222
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.9223.2
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.125
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9825.7
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.326.2
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.228.6
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.732
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2834
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.834.6
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.735
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9735.4
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.536
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.439.5
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9841.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6643.2
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7444.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6844.7
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.346.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0354
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw vegetables with least amount of vitamin k per 5 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini