ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
OkraRaw Okra36020.6102.452.15NA600023002.7313
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin k per 1 kilogram are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach