ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw vegetables with most amount of vitamin k per 5 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach