Raw Chinese Napa Cabbage has 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 4.57844425 g of Carbohydrate per 5 ounces, which is 3.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Napa Cabbage has 1.99863975 g of Sugars per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Napa Cabbage has 22.6796 μg of Vitamin A per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Napa Cabbage has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Napa Cabbage has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Napa Cabbage has 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Napa Cabbage has 0.148834875 mg of Vitamin B5 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Napa Cabbage has 0.3288542 mg of Vitamin B6 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 111.980525 μg of Vitamin B9 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Napa Cabbage has 38.271825 mg of Vitamin C per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Napa Cabbage has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 60.8096775 μg of Vitamin K per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 109.145575 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.26932025 mg of Manganese per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 337.35905 mg of Potassium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 133.79546525 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chinese Napa Cabbage:
5 ounces of Napa Cabbage is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Chinese Napa Cabbage:
5 ounces of Napa Cabbage has a good amount of Calcium, Manganese and Potassium.
It has some Copper, Iron, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Raw Chinese Napa Cabbage:
5 ounces of Napa Cabbage has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.