ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51242325
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511311177
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211103
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127768
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130684
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127620
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129567
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127552
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130496
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133478
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129473
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131439
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123428
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130422
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129365
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132362
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127356
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135354
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133327
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131318
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128301
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127293
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123267
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122251
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131222
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136199
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83162
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130154
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104154
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510153
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134145
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136145
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128144
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131126
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130115
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131108
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812998
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411694
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812889
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.7512970
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711866.6
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713564.5
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412861.2
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412861
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.661
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313461
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713259
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712558
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410358
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112854
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812846.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812244.7
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212744.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313243.2
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813541.5
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.1611339.5
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6336
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812635.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611235
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.334.6
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113634
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411332
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112728.6
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213026.2
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212525.7
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712825
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.2813523.2
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813122
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912021
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413121
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312420.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712520
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412518.7
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712816.7
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.3113014.3
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913214.3
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.4313014
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513013.5
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413411
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813310.5
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413710.2
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11007.94
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351337.5
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541137.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281337.5
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761157.1
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351316.95
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943286.38
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451346.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31345.95
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051345.8
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51215.67
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.835.53
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.575.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851335.4
Minerals in Top 100 Raw Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw vegetables with most amount of vitamin k per 5 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach