Raw Coriander Leaves have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Coriander Leaves have 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coriander Leaves have 5.20213325 g of Carbohydrate per 5 ounces, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Coriander Leaves have 3.01922175 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Coriander Leaves have 477.689075 μg of Vitamin A per 5 ounces, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Coriander Leaves have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Coriander Leaves have 0.22963095 mg of Vitamin B2 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Coriander Leaves have 1.57906715 mg of Vitamin B3 per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Coriander Leaves have 0.80796075 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Coriander Leaves have 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Coriander Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Coriander Leaves have 38.271825 mg of Vitamin C per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Coriander Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Coriander Leaves have 3.5436875 mg of Vitamin E per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Coriander Leaves have 439.41725 μg of Vitamin K per 5 ounces, which is 366% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Coriander Leaves have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Coriander Leaves have 0.318931875 mg of Copper per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Coriander Leaves have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Coriander Leaves have 0.60384435 mg of Manganese per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Coriander Leaves have 68.0388 mg of Phosphorus per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Coriander Leaves have 738.504475 mg of Potassium per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Coriander Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Coriander Leaves have 65.20385 mg of Sodium per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Coriander Leaves have 130.70536975 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Coriander Leaves:
5 ounces of Coriander Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Coriander Leaves:
5 ounces of Coriander Leaves is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Raw Coriander Leaves:
5 ounces of Coriander Leaves has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.