Raw Chinese Broccoli has 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Broccoli has 0.1644271 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Broccoli has 6.61960825 g of Carbohydrate per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Broccoli has 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Broccoli has 121.90285 μg of Vitamin A per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Broccoli has 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Broccoli has 0.216873675 mg of Vitamin B2 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Broccoli has 0.650621025 mg of Vitamin B3 per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Broccoli has 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Broccoli has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Broccoli has 41.95726 mg of Vitamin C per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Broccoli has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Broccoli has 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Broccoli has 126.2970225 μg of Vitamin K per 5 ounces, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Broccoli has 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Broccoli has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Broccoli has 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Broccoli has 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Broccoli has 131.18731125 g of Water per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chinese Broccoli:
5 ounces of Chinese Broccoli has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Chinese Broccoli:
5 ounces of Chinese Broccoli has a good amount of Calcium, Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Raw Chinese Broccoli:
5 ounces of Chinese Broccoli is an excellent source of Omega 3.
It has a good amount of Fiber.
It also has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.