Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Macronutrients in Top 100 Raw Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 raw vegetables with most amount of fat per 7 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers