Raw Baby Zucchini Squash has 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.164710595 g of Saturated Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.21035329 g of Omega 3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.125021295 g of Omega 6 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Baby Zucchini Squash has 6.17168615 g of Carbohydrate per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Baby Zucchini Squash has 5.37790015 g of Protein per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Baby Zucchini Squash has 49.611625 μg of Vitamin A per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Baby Zucchini Squash has 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Baby Zucchini Squash has 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Baby Zucchini Squash has 1.399047825 mg of Vitamin B3 per 7 ounces, which is 8.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Baby Zucchini Squash has 0.728298655 mg of Vitamin B5 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Baby Zucchini Squash has 0.28179403 mg of Vitamin B6 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Baby Zucchini Squash has 67.6702565 mg of Vitamin C per 7 ounces, which is 75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Baby Zucchini Squash has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 1.56772735 mg of Iron per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.38895514 mg of Manganese per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 910.869435 mg of Potassium per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Baby Zucchini Squash has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Baby Zucchini Squash has 184.01943945 g of Water per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Baby Zucchini Squash:
7 ounces of Baby Zucchini Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Baby Zucchini Squash:
7 ounces of Baby Zucchini Squash is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Baby Zucchini Squash:
7 ounces of Baby Zucchini Squash has a good amount of Omega 3 and Protein.
It has some Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.