Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA2.02
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306001.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA1.77
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.7
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551.57
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.5
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.21.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.47
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.45
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.45
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.43
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.4
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.4
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.4
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315451.4
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA1.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.37
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA1.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852161.3
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51.27
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1.25
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.2
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA1.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.81.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.1
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.1
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731311.1
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1.05
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151.03
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1.03
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA1.03
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.99
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.99
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.99
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.99
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.99
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.97
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0.97
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.93
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.91
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.91
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.91
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.89
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA0.87
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA0.87
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.87
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.87
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.85
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.83
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.81
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.81
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.81
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0.79
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.79
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.79
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.79
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.79
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.79
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.79
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.79
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.79
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.77
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.77
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.73
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.73
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.73
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.71
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.69
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.69
Vitamins in Top 100 Raw Vegetables with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fat per 7 ounces.
Top 5 raw vegetables with most amount of fat per 7 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers