Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.02
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.99
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.9
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.89
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.86
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.79
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.76
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.75
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.74
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.73
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.73
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.7
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.7
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.69
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.68
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.66
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.64
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.63
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.61
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.56
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.56
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.56
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.53
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.52
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.52
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.52
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.5
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.5
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.5
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.49
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.49
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.49
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.47
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.46
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.46
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.46
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.45
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.44
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA0.44
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.44
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.44
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.43
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.41
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.41
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.41
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.4
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.4
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.4
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.4
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.4
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.4
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.4
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.4
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.4
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.39
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.39
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.37
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.37
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.37
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.36
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.35
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.35
Vitamins in Top 100 Raw Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables with most amount of fat per 100 grams are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers