Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.02
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.02
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.99
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.9
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.89
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.86
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.79
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.76
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.75
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.74
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.73
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.73
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.72
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.7
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.7
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.7
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.69
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.68
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.66
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.64
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.63
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.61
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.6
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.56
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.56
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.56
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.55
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.53
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.52
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.52
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.52
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.5
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.5
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.49
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.49
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.49
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.47
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.46
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.46
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.46
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.45
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.44
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.44
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.44
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.44
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.43
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.41
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.41
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.41
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.4
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.4
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.4
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.4
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.4
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.4
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.4
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.4
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.39
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.39
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.37
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.37
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.37
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.36
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.35
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.35
Minerals in Top 100 Raw Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fat per 100 grams.
Top 5 raw vegetables with most amount of fat per 100 grams are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers