Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424464
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28616.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0716
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0713.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036613.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232112.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440911.5
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043339.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.079.53
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22728.16
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774076.76
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13456.12
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043455.35
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773324.63
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414164.63
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7434.5
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273694.1
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133364.04
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543193.9
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853983.6
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864203.45
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543583.4
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863893.36
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543293.3
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544113.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.27
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.18
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914223.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172913.18
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044063.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.18
DockRaw Dock2000.59NA114671.6NA28617694.1180.914223.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174213.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.13
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762823.1
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134163
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.9
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353132.86
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954072.77
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633672.72
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864152.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224152.54
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224152.54
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.54
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853052.5
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224082.4
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274182.36
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554052.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043722.36
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3942.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84112.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52532.27
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262662.27
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.072.27
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593992.27
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54202.22
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103202.22
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674072.22
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914192.13
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54082.1
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824132.1
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.1
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134162.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862972
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454021.95
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134111.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43951.86
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.86
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364151.86
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.8
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764021.8
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364111.8
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.8
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.8
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914211.8
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764211.8
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683981.8
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273311.8
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.77
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44151.77
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864051.68
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184061.68
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.68
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774211.63
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84111.6
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84111.6
Minerals in Top 100 Raw Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fat per 1 pound.
Top 5 raw vegetables with most amount of fat per 1 pound are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers