Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA72
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.339.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA37
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711635
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA34
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA31
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA30.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249126.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA16.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA16
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851813.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519513.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA11.5
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074939.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.53
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA8.16
KaleRaw Kale10930.511.575.351.680.67NA28104240317676.76
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.366.12
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.365.35
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA4.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72464.63
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699004.5
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA4.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA4.1
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA4.04
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.9
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474393.6
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274043.45
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.453.4
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.36
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959653.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.43.27
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA3.18
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA3.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA3.18
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824583.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.18
DockRaw Dock9070.180.452.270.190.55NA5902180NANA3.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911383.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA3.13
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA3.1
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954933
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.9
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2.86
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.77
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA2.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2.54
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882.54
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.54
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA2.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2.4
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062.36
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA2.36
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA2.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA2.27
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.72.27
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.72.27
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.92.27
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510162.22
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA2.22
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA2.22
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957092.13
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6802.1
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615132.1
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.22.1
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13432.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA2
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA2
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.52
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.52
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA1.95
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111681.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278561.86
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132001.86
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.86
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA1.8
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.8
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38771.8
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.8
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.8
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA1.8
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA1.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA1.8
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA1.8
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.77
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.77
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544611.68
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA1.68
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2841.68
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA1.63
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA1.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA1.6
Vitamins in Top 100 Raw Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fat per 1 pound.
Top 5 raw vegetables with most amount of fat per 1 pound are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers