Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA159
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12587
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA82
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025577.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA74.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA68
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108258
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA35.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114230
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143029.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA27.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA25.3
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108621
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA21
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA18
KaleRaw Kale24101.133.47123.71.47NA620093406.6389615
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7313.5
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7312
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540009.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA9.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA9
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA8.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2568.6
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164007.9
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058917.6
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.617.5
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64097.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121277.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1457.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA7
BorageRaw Borage21000.61.590.410.84NA13003500NANA7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA7
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754197
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847
DockRaw Dock20000.4150.411.22NA13004800NANA7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23056.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6.9
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA6.8
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310866.6
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.4
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA6.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.1
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.395.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005.6
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76605.6
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA5.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5.3
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005.2
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA5.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA5.2
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA5
GarlicRaw Garlic021.175.9612.4NA30031200.8175
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8395
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6135
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622404.9
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA4.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA4.9
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115634.7
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764.6
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733364.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.6
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9954.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA4.4
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA4.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91404.4
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91184.4
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA4.3
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025754.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518874.1
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290004.1
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8994.1
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA4
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA4
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119344
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22794
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32484
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA4
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA4
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA4
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA4
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253.9
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348293.9
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810163.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA3.7
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81853.7
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA3.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA3.5
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA3.5
Vitamins in Top 100 Raw Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers