Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives