Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66932
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.71.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.81.36
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.31.35
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.3
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.17
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.14
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.14
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.08
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.31.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.95
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.9
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.83
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.8
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.79
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.77
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.76
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.74
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.72
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.72
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.7
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.7
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.67
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.64
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.58
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.58
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.57
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.56
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.54
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.54
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.54
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.52
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.52
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.49
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.48
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.44
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.44
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.43
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.4
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.4
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.4
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.4
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.4
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.38
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.38
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.38
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.37
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.36
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.35
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.34
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.34
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.33
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.32
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.32
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.32
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.32
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.32
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.32
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.31
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.31
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.31
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.31
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.3
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.3
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.3
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.3
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.29
Minerals in Top 100 Raw Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives