Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.019
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.032
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.036
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.041
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.041
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.042
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.042
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.05
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.052
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.055
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.055
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.061
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.063
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.065
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.075
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.075
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.084
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.084
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.086
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.088
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.089
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.091
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.094
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.098
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.099
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.1
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.1
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.1
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.11
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.11
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.11
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.11
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.12
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.12
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.13
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.13
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.13
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.14
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.14
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.14
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.14
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.14
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.14
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.14
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.14
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.14
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.15
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.15
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.15
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.15
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.15
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.15
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.16
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.16
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.16
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.16
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.16
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.17
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.17
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.17
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.17
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.17
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.18
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.18
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.18
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.18
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.18
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.18
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.19
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.19
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.19
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.19
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.19
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.19
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.2
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.2
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.2
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.21
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.21
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.21
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.21
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.21
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane