Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.027
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.043
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.043
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.045
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.051
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.058
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320.058
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.06
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.06
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.071
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261290.074
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.078
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.078
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.085
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.086
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.089
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.092
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.11
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.11
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.12
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.12
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.12
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.12
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521330.12
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.13
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.13
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.13
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.14
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.14
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.14
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.15
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.15
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.15
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.15
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371270.16
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.16
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.231320.17
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.18
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.18
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.19
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.19
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.19
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310.19
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.2
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.2
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.2
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.241320.2
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261310.2
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.2
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.2
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.21
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.21
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.21
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.21
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.21
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.21
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.22
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.22
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.22
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.23
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.23
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641160.23
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.23
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.23
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.24
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.24
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.24
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.25
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.25
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.25
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.26
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300.26
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.26
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.26
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.27
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89930.27
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260.27
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.27
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.28
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.28
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.28
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.29
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.29
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.29
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.29
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.3
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.3
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.3
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.3
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b5 per 5 ounces are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane