Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.086
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.14
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.15
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.16
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.19
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.19
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210.19
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.19
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.23
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.24
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.25
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.27
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.29
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.29
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.33
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.34
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.34
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.38
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.38
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.39
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.4
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.4
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.41
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.43
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.44
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.45
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.46
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.46
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.47
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.48
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.48
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060.5
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.5
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.56
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734220.56
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.56
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.58
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.6
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.61
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.61
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.62
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.63
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.63
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.64
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.64
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.64
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.774220.64
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.64
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.64
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.65
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.66
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.67
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.67
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.68
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.68
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.68
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.69
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.7
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183700.71
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.73
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.73
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.73
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.74
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.75
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.75
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.76
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.76
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.77
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.78
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.8
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.81
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050.81
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.83
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160.83
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.83
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.84
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.85
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080.85
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.85
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020.85
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.85
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.91
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183990.91
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.92
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.92
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353130.92
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.93
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364150.93
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273310.95
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.95
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.96
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.96
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b5 per 1 pound are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane