Frozen Mixed Vegetables, Unprepared have 102.0582 kcal of Energy per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.737087 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.13891255 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.089300925 g of Omega 3 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.245223175 g of Omega 6 per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 19.09338825 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 4.72019175 g of Protein per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mixed Vegetables, Unprepared have 360.03865 μg of Vitamin A per 5 ounces, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mixed Vegetables, Unprepared have 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mixed Vegetables, Unprepared have 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mixed Vegetables, Unprepared have 1.7746787 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mixed Vegetables, Unprepared have 0.231048425 mg of Vitamin B5 per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mixed Vegetables, Unprepared have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mixed Vegetables, Unprepared have 14.74174 mg of Vitamin C per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mixed Vegetables, Unprepared have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.131825175 mg of Copper per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 1.34660125 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.3458639 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 116.346348 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Mixed Vegetables, Unprepared:
5 ounces of Frozen Mixed Vegetables is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Mixed Vegetables, Unprepared:
5 ounces of Frozen Mixed Vegetables has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Frozen Mixed Vegetables, Unprepared:
5 ounces of Frozen Mixed Vegetables has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.