Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane