Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b5 per 500 calories are:
- Raw Lemon Grass
- Raw Cassava
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Mustard Greens, Unprepared
- Raw Green Soybeans