Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.25
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.33
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.30.48
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.5
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.59
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.6
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.64
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.65
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.71
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40270.75
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40270.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8250.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.50.78
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.84
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.89
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.80.9
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.50.93
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.93
DockRaw Dock227316NANANA072.7NANANANA6645.50.93
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39300.93
BorageRaw Borage238116.74.05NA2.6073NANANANANA430.98
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31.05
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.06
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.451.07
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.31.1
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.41.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.12
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8231.13
ButterburRaw Butterbur35711.43NANANA0129NANANANANA141.14
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.31.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61.17
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.2
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301.24
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41.27
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6451.28
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.33
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.35
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5231.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.31.48
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41.5
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.51.53
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.421.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.81.67
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.61.76
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.471.78
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41.8
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.71.8
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.51.9
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.31.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.41.94
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.98
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.52
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.42
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.03
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4122.04
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.62.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.82.2
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.23
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.24
SalsifyRaw Salsify6101.2NANANA0113NANANANA20202.26
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39182.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7152.34
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834232.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.22.47
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.42.47
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.62.47
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.52.48
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3282.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.42.5
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.55
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3182.56
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346112.6
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6222.6
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.62.68
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.92.7
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.72.7
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.32.73
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22142.76
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.162.8
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48422.83
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.32.83
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.22.9
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.22.9
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62.93
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7483
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.53.06
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.53.1
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58273.13
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b5 per 500 calories are:
- Raw Lemon Grass
- Raw Cassava
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Mustard Greens, Unprepared
- Raw Green Soybeans