Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Macronutrients in Top 100 Raw Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegetables with most amount of omega 6 per 500 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos