Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.65
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.55
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.43
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613972.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.22.33
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.3
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312.18
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.18
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.072.16
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.22.14
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.1
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.22.1
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13692.1
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520252.02
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533981.94
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.92
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.84
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.77
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481.76
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.72
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.7
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724381.66
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.6
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216271.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.6
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.54
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.52
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717101.5
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822081.5
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214581.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614771.45
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.4
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829411.38
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.35
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910631.35
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736781.3
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510971.3
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314001.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218461.26
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453111.25
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517441.23
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310771.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527651.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135701.2
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.2
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941.1
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571.1
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.1
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.1
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.07
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232511.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.03
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.03
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.03
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351.02
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311000.99
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.94
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegetables with most amount of omega 6 per 500 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos