Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542449
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043452.46
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13452.14
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.072.13
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773321.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.86
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.82
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133361.64
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.4
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.3
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.3
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.27
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.2
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544111.14
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.12
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174211.06
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262661.04
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364151.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183991.03
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.98
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.97
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.86
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.070.84
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.82
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.78
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57180.77
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.73
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.73
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.69
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.69
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.67
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043330.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.67
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.67
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.67
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.66
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73630.64
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.63
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430.63
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020.59
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.59
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.56
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183700.55
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.54
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.54
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.53
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.53
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.52
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.52
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864050.51
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.51
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.49
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.49
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.47
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274260.46
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.45
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.45
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160.44
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.44
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.42
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.824130.41
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.41
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.41
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.39
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.39
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.39
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.37
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.37
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.37
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.36
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.36
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.36
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324220.35
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.34
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.34
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.34
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.34
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.33
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060.33
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegetables with most amount of omega 6 per 1 pound are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans