Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA1.27
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.2
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.14
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.12
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13431.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911381.06
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.04
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.51.03
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.98
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.97
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.86
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.70.84
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.82
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.78
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.20.77
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.76
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.73
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.73
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.69
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.69
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860.67
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074930.67
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.67
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38770.67
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA0.67
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA0.66
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911270.64
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.63
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699000.63
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.59
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.59
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000.56
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA0.55
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.54
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.54
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.53
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.53
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.52
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.52
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA0.51
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.51
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.49
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.49
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.47
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.46
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.45
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA0.44
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.44
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311580.42
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615130.41
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.41
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.41
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.39
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.39
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.39
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.37
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.37
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.37
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274040.36
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.36
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.35
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2700.34
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA0.34
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.34
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771130.34
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.33
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA0.33
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegetables with most amount of omega 6 per 1 pound are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans