Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78542
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.47
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.47
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.41
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.4
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.36
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.31
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.29
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.28
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.28
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.26
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.25
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.25
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.23
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.23
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.23
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.19
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.19
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.17
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.17
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.16
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.16
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.15
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.15
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.15
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.15
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.15
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.15
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.50.15
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.14
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.14
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.14
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.13
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.13
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.12
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.12
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.12
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.12
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.12
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.12
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.12
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.11
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.11
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.11
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.11
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.11
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.11
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.1
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.1
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.1
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.1
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.1
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.1
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920.096
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.096
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.093
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.09
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.09
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.09
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.087
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.087
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.087
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.082
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.082
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.081
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.08
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.079
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.079
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.078
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.076
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.075
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.075
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.075
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.073
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.072
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables with most amount of omega 6 per 100 grams are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans