Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881708.2
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021385.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441064.9
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5244.55
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068593.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212113.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.622.83
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1762.8
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810202.67
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.5
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19472.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.2
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.2
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672.1
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062.08
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.06
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448462.03
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.9
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572651.9
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601.7
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.65
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948731.64
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931.6
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.56
BorageRaw Borage13291.86NA477435NA75767141311432.8613291.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.53
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001.46
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168381.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.4
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.37
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771.37
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315751.33
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551.32
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67991.3
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514081.3
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.841.3
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3171.3
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111.27
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.931.25
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852221.25
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112151.2
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.2
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.52391.16
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641.15
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478111.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149381.1
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42481.06
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366291.06
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741.03
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536991.03
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112131
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714630.99
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000.97
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939760.96
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97310.96
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310680.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43930.91
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.9
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213250.9
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750.87
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.87
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700.83
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650.83
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.81
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936380.81
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070.78
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.78
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400.77
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.76
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.75
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310460.74
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.73
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883420.72
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426130.71
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160.66
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243540.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.66
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368140.65
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680.65
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.65
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.64
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439290.62
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.62
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.61
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113980.6
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.59
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.56
Minerals in Top 100 Raw Vegetables with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegetables with most amount of omega 6 per 300 calories are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers
- Raw Tomatillos