Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Minerals in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables , sorted by Name.