UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b2 per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute