TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 500 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam