Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b2 per 100 grams are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur