Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.018
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.019
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.019
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.02
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.02
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.02
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.02
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.022
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.025
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.026
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.027
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.027
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.028
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.028
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.029
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.029
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.03
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.03
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.03
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.03
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.03
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.03
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.03
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.031
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.032
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.032
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.032
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.033
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.033
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.034
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.034
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.034
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.035
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.036
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.037
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.037
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.038
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.038
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.038
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.039
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.04
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.04
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.04
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.04
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.04
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.04
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.04
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.041
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.041
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.042
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.047
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.048
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.048
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.05
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.05
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.051
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.054
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.055
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.055
CeleryRaw Celery400.03540.2110.10242600.4800.13950.057
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.058
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.059
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.06
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.06
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.06
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.06
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.06
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.06
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.061
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.061
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.061
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.062
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.062
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.066
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.067
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.069
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.07
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.07
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.07
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.07
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.071
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.072
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.074
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b2 per 100 grams are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur