Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.014
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.026
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.027
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.027
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.028
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.028
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.028
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.028
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.028
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.028
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.028
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.028
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.031
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.031
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.034
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.035
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.035
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.035
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.035
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.037
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.038
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.038
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.04
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.04
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.041
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.041
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.043
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.043
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.043
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.043
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.043
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.043
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.043
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.043
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281330.043
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.043
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.044
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.045
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.045
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.045
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.047
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.047
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.048
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.048
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.048
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.05
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.051
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.052
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.052
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.054
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851330.054
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.054
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.055
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.057
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.057
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.057
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.057
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.057
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.057
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.057
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.057
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.058
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.058
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.06
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.067
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.068
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521330.068
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.071
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.071
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.071
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.441060.072
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.077
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.078
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.078
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.081
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.082
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241170.084
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.085
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.085
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.085
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.085
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.085
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.085
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.086
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.086
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.086
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.088
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.088
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.094
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.095
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.098
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.099
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.099
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310.099
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.099
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.099
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.1
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.1
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641250.1
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b2 per 5 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur