TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.11
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.13
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.14
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.14
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.14
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.14
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.14
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.17
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553730.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.21
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.21
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560.21
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.21
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.21
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.22
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.22
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986800.25
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.26
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42480.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614770.29
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260.31
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420.32
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.33
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.33
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.34
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640.35
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.35
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.36
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970.37
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616850.37
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.38
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533980.39
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000.4
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.41
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13690.41
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.42
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453110.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517040.46
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180.47
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.215860.47
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717100.48
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82830.48
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311000.5
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612510.51
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.52
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.52
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433170.52
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226260.53
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.54
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412090.54
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414320.55
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516850.56
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280.56
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70.59
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135700.59
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.6
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180.6
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520250.61
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.10.62
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.63
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280.63
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.232510.63
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829900.63
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325190.65
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230.67
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.68
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521250.68
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523470.7
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040.7
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770.71
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733750.71
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480.71
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434060.71
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218460.74
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800.76
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.76
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.78
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.79
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727800.79
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440.8
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.81
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435820.81
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.81
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626160.83
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822080.86
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220220.87
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650.88
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634160.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831260.9
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813570.91
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113200.91
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.20.95
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715780.95
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 500 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam