UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209411
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209411
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221019.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221019.14
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.03
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.58
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512156.37
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514886.03
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.45
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.44
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910205.43
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713515.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.96
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208304.76
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633574.64
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.54.63
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915644.3
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536964.23
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.1
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10334.1
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318524.1
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613974.06
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.34
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.9
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622143.57
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.53
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.52
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624443.37
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043.36
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513203.2
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213043.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221102.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102.95
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.94
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.93
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.74
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.73
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.7
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.67
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.63
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892.56
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31722.5
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.22.4
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.4
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.37
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722.3
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.27
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343552.27
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.17
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213162.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.13
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517622.1
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822172.1
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422102.07
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621122.07
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315072.07
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802.04
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.04
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.03
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216272
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.97
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611.97
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.94
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413081.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57111.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591.85
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.84
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.75
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39491.74
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.72
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571.68
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413571.67
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.65
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481.65
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.63
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.6
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.57
Minerals in Top 100 Raw Vegetables with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b2 per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute