UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354192.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354192.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364201.83
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364201.83
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.6
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.27
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712981.2
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.1
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.1
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.1
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332701.06
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.99
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.95
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.93
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.30.93
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.89
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.86
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.85
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.82
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.82
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.82
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.81
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.8
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.78
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.71
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.71
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.7
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.67
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810.67
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.66
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.64
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.442610.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.6
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.6
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.59
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.59
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.59
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.59
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.58
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.56
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.55
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830.55
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.54
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.54
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.53
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.53
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.51
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.5
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.48
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.48
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.47
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655540.46
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.45
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648710.45
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.44
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.43
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20.43
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.43
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.43
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.43
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.42
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.42
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.764430.42
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84420.41
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774220.41
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.41
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.41
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.41
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.41
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643250.4
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.39
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.39
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250.39
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.38
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.12620.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.38
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.38
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520.37
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.37
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773030.35
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.35
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.34
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.34
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910.34
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.34
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792710.33
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.33
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.33
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963550.33
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.32
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.31
Minerals in Top 100 Raw Vegetables with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables with most amount of vitamin b2 per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute