Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89102.2
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.2
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.2
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.17
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992.15
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38872.1
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.05
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69262.04
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057352
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.75
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.75
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059221.62
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.55
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.53
BorageRaw Borage9301.3NA335203.5NA5304700980029301.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161.5
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721.45
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.44
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.44
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.42
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.4
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28861.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.4
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081.37
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.35
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.32
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18891.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39281.3
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39281.3
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89401.3
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.28
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029291.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.26
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041.24
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.2
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.2
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19511.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.2
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.2
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911.18
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.17
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.15
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.14
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88151.14
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.14
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89111.12
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.12
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68951.1
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071.1
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29161.1
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19611.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.1
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49031.05
Minerals in Top 100 Raw Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms