Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Minerals in Top 100 Raw Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 raw vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers