Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
CeleryRaw Celery4000.354021101.030240260048001.3954
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Minerals in Top 100 Raw Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw vegetables with least amount of iron per 1 kilogram are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress