Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001230.6
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72932
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
OnionsRaw Onions00.460.271.161.231.2NA19007400.242.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3722.2
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.3
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2.4
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81852.5
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.232.6
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9192.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4792.7
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31642.8
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61323
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.103
TurnipsRaw Turnips00.40.3420.9NA150021000.313
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24293.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.203.1
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.203.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA3.3
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2413.4
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7743.4
RadishesRaw Radishes00.120.392.541.650.71NA250014800133.4
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2303.5
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA3.6
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200173.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2433.7
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2233.9
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76884
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.814
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.104
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.104
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200034
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3334
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6134
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA4
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82414.1
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA4.1
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81554.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2534.2
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA4.3
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016494.3
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1144.4
RutabagasRaw Rutabagas00.90.471.61NA21002500334.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3324.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.244.6
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9954.6
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8994.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA4.6
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57604.7
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1254.7
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA4.7
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA4.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA4.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212594.9
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA4.9
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA5
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001005
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.105
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.105
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115635.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2425.1
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81015.1
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.2
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.735.2
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA5.3
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71485.4
YamRaw Yam701.120.325.53.142.93NA230017103.5235.4
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA5.5
TaroRaw Taro400.950.2563.032.83NA220045024105.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA5.6
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA5.6
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA5.6
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34945.7
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625525.7
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2115.8
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058915.9
NopalesRaw Nopales2300.120.414.11.670.7NA3009300535.9
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.9
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.616
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.636
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6186.1
OkraRaw Okra36020.6102.452.15NA600023002.73136.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA6.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3386.2
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81016.2
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA7
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64107
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA7
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA7
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA7
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4117
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA7
Vitamins in Top 100 Raw Vegetables with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Iron per 1 kilogram.
Top 5 raw vegetables with least amount of iron per 1 kilogram are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress