Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.12
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.2
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.4
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.42
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.44
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.46
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.48
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.5
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.52
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.54
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.54
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.56
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.6
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.6
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.6
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.62
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.62
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.62
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.65
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.67
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.67
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.67
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.69
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.71
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.71
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.73
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.77
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.79
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.79
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.79
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.79
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.79
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.79
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.79
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA0.79
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.79
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.81
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0.81
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.83
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.83
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.85
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.85
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.87
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.87
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.87
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.87
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.91
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.91
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.91
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.91
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.93
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.93
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.93
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.93
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.93
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.97
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.97
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.99
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.99
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.99
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.99
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423101
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.331
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75201
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.03
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.03
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.181.03
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.05
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.41.07
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561.07
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.1
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA1.1
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA1.1
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA1.1
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.13
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.13
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.21.15
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991771.17
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.51.17
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.17
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.21.2
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1.2
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.61.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.23
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA1.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.541.23
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75201.23
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA1.4
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.41.4
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA1.4
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA1.4
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA1.4
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.4
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA1.4
Vitamins in Top 100 Raw Vegetables with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Iron per 7 ounces.
Top 5 raw vegetables with least amount of iron per 7 ounces are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress